Unico Red Kidney Beans
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 5.4 from fat
 
Carbs
18.1 g
 
Proteins
6.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Unico Red Kidney Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Red Kidney Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.2%
Cholesterol 0 mg 0%
Sodium 325 mg 0.3%
Total Carbohydrate 18.1 g 6.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 15.1%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 53 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.5%