Unico White Kidney Beans (Cannellini)
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
680 calories, 9 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico White Kidney Beans (Cannellini) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Unico White Kidney Beans (Cannellini) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
46%
Fiber
65%
Fat
29%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico White Kidney Beans (Cannellini)

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 64.6%
Saturated Fat 0.1 g 28.8%
Cholesterol 0 mg 0%
Sodium 420 mg 22.3%
Total Carbohydrate 22 g 12.8%
Dietary Fiber 11.5 g 46%
Sugars (Added) 1.3 g 4.2%
Protein 8 g 53.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 229.4 mg 6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 15%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.2 mg 8%