Vegetable Chili
✓
Count587 g

Calories in 1 Count (587 g)
517.1 calories, 37.8 from fat
 
Carbs
93.3 g
 
Proteins
26.6 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal).
  • Vegetable Chili contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
31%
Carbs
82%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
42%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Chili

Serving Size: Count (587g)

* Amount Per Serving
Calories 517.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 1012.4 mg 42.2%
Total Carbohydrate 93.3 g 31.1%
Dietary Fiber 20.4 g 81.7%
Sugars (Added) 5.9 g 19.6%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 20.3 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 83.9 mg 8.4%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 225.7 mg 56.4%
Manganese (Mn) 1 mg 52.5%
Potassium (K) 1572.3 mg 44.9%
Phosphorus (P) 551.6 mg 55.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 4.6 mg 30.6%