Vegetarian, fillet
✓
Fillet85 g

Calories in 1 fillet (85 g)
246.5 calories, 137.7 from fat
 
Carbs
7.7 g
 
Proteins
19.6 g
 
Fat
15.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian, fillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Vegetarian, fillet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
21%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian, fillet

Serving Size: fillet (85g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 416.5 mg 17.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0.9 g 2.8%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 63.8%
Vitamin B12 7.1 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.8 mg 8.5%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 382.5 mg 38.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.2 mg 7.9%