Vegetarian pot pie

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Pie

227 g

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• Vegetarian pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Vegetarian pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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35% Protein

13% Carbs

19% Fiber

49% Fat

44%

Saturated Fat

7% Cholesterol

32% Sodium

15%

Added Sugar

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