Vegetarian stew
✓
Cup247 g

Calories in 1 cup (247 g)
303.8 calories, 66.6 from fat
 
Carbs
17.3 g
 
Proteins
42 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vegetarian stew contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
6%
Carbs
11%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stew

Serving Size: cup (247g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 988 mg 41.2%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.5 g 8.2%
Protein 42 g 84%
 
Vitamins
Vitamin A 387 IU 7.7%
Vitamin B6 2.7 mg 135.9%
Vitamin B12 10.9 mcg 181.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 76.6 mg 7.4%
Copper (Cu) 1.6 mg 80.2%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 313.7 mg 78.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 543.4 mg 54.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 2.7 mg 18.1%