Vegetarian stroganoff (made with meat substitute)
✓
Box (3.2 Oz), Dry, Yields466 g
✓
Oz, Dry, Yields134 g
✓
Cup, Cooked125 g

Calories in 1 box (3.2 oz), dry, yields (466 g)
768.9 calories, 429.3 from fat
 
Carbs
52.5 g
 
Proteins
35 g
 
Fat
47.7 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stroganoff (made with meat substitute) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetarian stroganoff (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
49%
Fiber
73%
Fat
80%
Saturated Fat
19%
Cholesterol
92%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stroganoff (made with meat substitute)

Serving Size: box (3.2 oz), dry, yields (466g)

* Amount Per Serving
Calories 768.9 cal
Calories from Fat 429.3 cal
% Daily Value
Total Fat 47.7 g 73.3%
Saturated Fat 16 g 80%
Cholesterol 55.9 mg 18.6%
Sodium 2204.2 mg 91.8%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 9.3 g 31.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 559.2 IU 11.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 7.6 mcg 127.4%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 382.1 mg 37.3%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 130.5 mg 32.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.6 mg 27.2%
Phosphorus (P) 573.2 mg 57.3%
Selenium (Se) 54.1 mcg 77.2%
Zinc (Zn) 3.3 mg 22.1%