Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds
✓
Cup167 g
✓
Tbsp11 g

Calories in 1 cup (167 g)
561.1 calories, 18.9 from fat
 
Carbs
100.3 g
 
Proteins
39.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
33%
Carbs
71%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Serving Size: cup (167g)

* Amount Per Serving
Calories 561.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 26.7 mg 1.1%
Total Carbohydrate 100.3 g 33.4%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 11.7 g 39%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 183.7 mg 18.4%
Copper (Cu) 1.4 mg 70.6%
Iron (Fe) 13.8 mg 76.7%
Magnesium (Mg) 307.3 mg 76.8%
Manganese (Mn) 2.6 mg 127.6%
Potassium (K) 1857 mg 53.1%
Phosphorus (P) 708.1 mg 70.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 5.6 mg 37.5%