Walmart, Hambeens with Ham Flavor Great Northern Beans, Hurst's Hambeens

Walmart, Hambeens with Ham Flavor Great Northern Beans, Hurst's Hambeens


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Potassium, Iron, Vitamin B6, Selenium, Calcium, Zinc and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g). Good source of fiber (80% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (35g)

120 calories / 4.5 from fat


 
Carbohydrates
22 g
 
Proteins
8 g
 
Fat
0.5 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(26 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Hambeens with Ham Flavor Great Northern Beans, Hurst's Hambeens

Serving Size: serving (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 80 mg 🔒%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.1 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 66.2 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 480 mg 🔒%
Phosphorus (P) 156.5 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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