Wasabi peas
✓
Cup62 g

Calories in 1 cup (62 g)
236.8 calories, 73.8 from fat
 
Carbs
35.6 g
 
Proteins
5.3 g
 
Fat
8.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Wasabi peas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
11%
Fiber
13%
Fat
17%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi peas

Serving Size: cup (62g)

* Amount Per Serving
Calories 236.8 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 188.5 mg 7.9%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 6.8 g 22.7%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 41.3 IU 0.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.7 mg 4.5%