Watties, Baked Beans, Canned in Tomato Sauce
✓
C220 g
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Serving100 g
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Can210 g

Calories in 1 C (220 g)
223.1 calories, 12.6 from fat
 
Carbs
35.4 g
 
Proteins
11.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Watties, Baked Beans, Canned in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Watties, Baked Beans, Canned in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
50%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
41%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watties, Baked Beans, Canned in Tomato Sauce

Serving Size: C (220g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 15.4 g 51.3%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 4.1 mg 23.1%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 682 mg 19.5%
Phosphorus (P) 338.8 mg 33.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 4.4 mg 29.3%