How many calories in Wel-Pac, Mung Beans, Pickled, Kizami?

178.6 calories per cup uncooked (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Wel-Pac, Mung Beans, Pickled, Kizami?

31.8 g. of carbs (10.6%DV) per cup uncooked (50 g.)

How much protein in Wel-Pac, Mung Beans, Pickled, Kizami?

11.9 g. of protein (23.8%DV) per cup uncooked (50 g.)

How much fiber in Wel-Pac, Mung Beans, Pickled, Kizami?

8 g. of fiber (31.8%DV) per cup uncooked (50 g.)

How much saturated fat in Wel-Pac, Mung Beans, Pickled, Kizami?

g. of saturated fat (%DV) per cup uncooked (50 g.)

How much fat in Wel-Pac, Mung Beans, Pickled, Kizami?

0.5 g. fat (0.8%DV) per cup uncooked (50 g.)

How much sodium in Wel-Pac, Mung Beans, Pickled, Kizami?

9.9 g. sodium (🔒%DV) per cup uncooked (50 g.)

Wel-Pac, Mung Beans, Pickled, Kizami Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese, Magnesium, Potassium, Phosphorus, Copper, Iron, Vitamin B6, Selenium, Zinc and Calcium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (64% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Wel-Pac, Mung Beans, Pickled, Kizami?

2 grams of sugar per cup uncooked (50 g.)

How much sugar in Wel-Pac, Mung Beans, Pickled, Kizami?

2 grams of sugar per cup uncooked (50 g.)

Wel-Pac, Mung Beans, Pickled, Kizami

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese, Magnesium, Potassium, Phosphorus, Copper, Iron, Vitamin B6, Selenium, Zinc and Calcium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (64% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup uncooked (50g)

178.6 calories / 4.5 from fat

Carbohydrates

31.8 g

Proteins

11.9 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(24.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	8 g	31.8%
	Sugars (Added)	2 g	🔒%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	59.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	91 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	732 mg	🔒%
	Phosphorus (P)	207.5 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%