Wel-Pac, Mung Beans, Pickled, Kizami
✓
Cup Uncooked50 g

Calories in 1 cup uncooked (50 g)
178.6 calories, 4.5 from fat
 
Carbs
31.8 g
 
Proteins
11.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Mung Beans, Pickled, Kizami has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Wel-Pac, Mung Beans, Pickled, Kizami contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Mung Beans, Pickled, Kizami

Serving Size: cup uncooked (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 8 g 31.8%
Sugars (Added) 2 g 6.7%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 732 mg 20.9%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.5%