Westbrae Kidney Beans, 15 oz (Pack of 12)
✓
Cup177 g
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16 Oz Can, Drained, Yields294 g
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Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
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Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
136.3 calories, 0 from fat
 
Carbs
24.5 g
 
Proteins
9.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Westbrae Kidney Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Kidney Beans, 15 oz (Pack of 12)

Serving Size: cup (177g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.8 mg 8%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 3.5 g 11.8%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%