Westbrae Natural, Soy Beans, Roasted & Salted
✓
Cup121 g

Calories in 1 cup (121 g)
149.6 calories, 63 from fat
 
Carbs
11 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Soy Beans, Roasted & Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Westbrae Natural, Soy Beans, Roasted & Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Soy Beans, Roasted & Salted

Serving Size: cup (121g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 139.5 mg 5.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.6 g 12.1%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 202.1 mg 20.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9.5%