Western Family, Kidney Beans, Red |
✓ | Cup | 45 g |
Calories | Nutrition | Risky Content |
High
Density (3.5 cal/g)
|
High
Density (24 %/cal)
|
Medium
Density (0.2 %/g)
|
Western Family, Kidney Beans, Red
Serving Size: cup (45g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 158.6 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0.2% | |
Total Carbohydrate | 27.8 g | 9.3% | |
Dietary Fiber | 6.9 g | 27.7% | |
Sugars (Added) | 3.2 g | 10.5% | |
Protein | 9.9 g | 19.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 11.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 5.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.6 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 39.6 mg | 4% | |
Copper (Cu) | 0.4 mg | 18.2% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 81.9 mg | 20.5% | |
Manganese (Mn) | 0.6 mg | 31% | |
Potassium (K) | 658.8 mg | 18.8% | |
Phosphorus (P) | 186.8 mg | 18.7% | |
Selenium (Se) | 5.9 mcg | 8.4% | |
Zinc (Zn) | 1.1 mg | 7.7% |
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