Western Family, Kidney Beans, Red
✓
Cup45 g

Calories in 1 cup (45 g)
158.6 calories, 0 from fat
 
Carbs
27.8 g
 
Proteins
9.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Kidney Beans, Red has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Western Family, Kidney Beans, Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Kidney Beans, Red

Serving Size: cup (45g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 3.2 g 10.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 186.8 mg 18.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.7%