How many calories in Western Family, Lima Beans, Large?

168.7 calories per cup (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Western Family, Lima Beans, Large?

31.8 g. of carbs (10.6%DV) per cup (50 g.)

How much protein in Western Family, Lima Beans, Large?

9.9 g. of protein (19.8%DV) per cup (50 g.)

How much fiber in Western Family, Lima Beans, Large?

9.9 g. of fiber (39.6%DV) per cup (50 g.)

How much saturated fat in Western Family, Lima Beans, Large?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Western Family, Lima Beans, Large?

0 g. fat (0%DV) per cup (50 g.)

How much sodium in Western Family, Lima Beans, Large?

5 g. sodium (🔒%DV) per cup (50 g.)

Western Family, Lima Beans, Large Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (24%/cal) - a good source of Potassium, Manganese, Magnesium, Copper, Iron, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (79% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Western Family, Lima Beans, Large?

4 grams of sugar per cup (50 g.)

How much sugar in Western Family, Lima Beans, Large?

4 grams of sugar per cup (50 g.)

Western Family, Lima Beans, Large

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24%/cal) - a good source of Potassium, Manganese, Magnesium, Copper, Iron, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (79% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (50g)

168.7 calories / 0 from fat

Carbohydrates

31.8 g

Proteins

9.9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(24 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	4 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	39.7 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	85.5 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	950 mg	🔒%
	Phosphorus (P)	176 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%