How many calories in White beans, canned, low sodium?

307.8 calories per cup, NFS (180 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in White beans, canned, low sodium?

35 g. of carbs (11.7%DV) per cup, NFS (180 g.)

How much protein in White beans, canned, low sodium?

12.3 g. of protein (24.6%DV) per cup, NFS (180 g.)

How much fiber in White beans, canned, low sodium?

8.1 g. of fiber (32.4%DV) per cup, NFS (180 g.)

How much saturated fat in White beans, canned, low sodium?

g. of saturated fat (%DV) per cup, NFS (180 g.)

How much fat in White beans, canned, low sodium?

14 g. fat (21.5%DV) per cup, NFS (180 g.)

How much sodium in White beans, canned, low sodium?

426.6 g. sodium (🔒%DV) per cup, NFS (180 g.)

White beans, canned, low sodium Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in White beans, canned, low sodium?

1.8 grams of sugar per cup, NFS (180 g.)

How much sugar in White beans, canned, low sodium?

1.8 grams of sugar per cup, NFS (180 g.)

White beans, canned, low sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup, NFS (180g)

307.8 calories / 126 from fat

Carbohydrates

35 g

Proteins

12.3 g

Fat

14 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		307.8 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		426.6 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	8.1 g	32.4%
	Sugars (Added)	1.8 g	🔒%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	88.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	84.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	585 mg	🔒%
	Phosphorus (P)	226.8 mg	🔒%
	Selenium (Se)	6.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%