White beans, canned, low sodium, fat not added in cooking
✓
Cup175 g

Calories in 1 cup (175 g)
199.5 calories, 6.3 from fat
 
Carbs
36.8 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, canned, low sodium, fat not added in cooking

Serving Size: cup (175g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 1.8 g 5.8%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 92.8 mg 8.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.3 mg 17.6%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.1 mg 7.6%