White beans, dry, cooked, fat added in cooking

✓

Cup

180 g

✓

Cup, Yield After Cooking

494 g

✓

Oz Dry, Yield After Cooking

70 g

---

• White beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• White beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.4 %/cal)

Low Density (0.1 %/g)

---

88% Protein

38% Carbs

115% Fiber

63% Fat

28%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

---