Wild Harvest Organic, Dried Black Beans, With Water and Salt
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
130 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Dried Black Beans, With Water and Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Wild Harvest Organic, Dried Black Beans, With Water and Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Dried Black Beans, With Water and Salt

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0.8 g 2.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 563.5 mg 16.1%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.2%