Wild Harvest Organic, Dried Pinto Beans, Canned Beans/Organic Seasoned Beans
✓
Serving38 g

Calories in 1 serving (38 g)
130 calories, 0 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Dried Pinto Beans, Canned Beans/Organic Seasoned Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Wild Harvest Organic, Dried Pinto Beans, Canned Beans/Organic Seasoned Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (95% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Dried Pinto Beans, Canned Beans/Organic Seasoned Beans

Serving Size: serving (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 563.5 mg 16.1%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.2%