Woodstock Farms, Organic Edamame Whole Pods, Snow Peas |
✓ | Cup | 114 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (16.4 %/cal)
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Low
Density (0.1 %/g)
|
Woodstock Farms, Organic Edamame Whole Pods, Snow Peas
Serving Size: cup (114g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150.5 cal | ||
Calories from Fat | 63.9 cal | ||
% Daily Value | |||
Total Fat | 7.1 g | 10.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 2.3 g | 7.6% | |
Protein | 12.1 g | 24.2% | |
Vitamins | |||
Vitamin A | 200.8 IU | 4% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.1 mcg | 1.5% | |
Vitamin C | 12.1 mg | 20.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.8 mcg | 6% | |
Minerals | |||
Calcium (Ca) | 100.3 mg | 10% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 3.6 mg | 20.3% | |
Magnesium (Mg) | 18.2 mg | 4.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 222.3 mg | 6.4% | |
Phosphorus (P) | 73 mg | 7.3% | |
Selenium (Se) | 8.8 mcg | 12.5% | |
Zinc (Zn) | 0.8 mg | 5.1% |
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