Woolworths, Cultured Soya, Dairy Free Yoghurt
✓
Tub150 g

Calories in 1 tub (150 g)
139 calories, 20.7 from fat
 
Carbs
26 g
 
Proteins
3.3 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Cultured Soya, Dairy Free Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Woolworths, Cultured Soya, Dairy Free Yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Cultured Soya, Dairy Free Yoghurt

Serving Size: tub (150g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 13.5 g 45%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.7 mg 7.6%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.6 mg 10.5%