Zapata, Garbanzo Beans, Chick Peas, No Salt Added
✓
Cup121 g

Calories in 1 cup (121 g)
119.5 calories, 17.1 from fat
 
Carbs
20 g
 
Proteins
5.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zapata, Garbanzo Beans, Chick Peas, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Zapata, Garbanzo Beans, Chick Peas, No Salt Added contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zapata, Garbanzo Beans, Chick Peas, No Salt Added

Serving Size: cup (121g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.1 mg 12%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 3.6 g 12.1%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.7 mg 13.6%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.9%