Крем супа от червена леща + чушка
✓
Cup125 g

Calories in 1 Cup (125 g)
136.4 calories, 62.1 from fat
 
Carbs
19.7 g
 
Proteins
7 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Крем супа от червена леща + чушка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Крем супа от червена леща + чушка contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
34%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Крем супа от червена леща + чушка

Serving Size: Cup (125g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 631.1 IU 12.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 5%