Beans, Baked, Canned, With Pork And Tomato Sauce
✓
Cup246 g

Calories in 1 cup (246 g)
231.2 calories, 20.7 from fat
 
Carbs
46 g
 
Proteins
12.7 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Pork And Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Beans, Baked, Canned, With Pork And Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
39%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
45%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork And Tomato Sauce

Serving Size: cup (246g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 17.2 mg 5.7%
Sodium 1075 mg 44.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 14.8 g 49.2%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 206.6 IU 4.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 137.8 mg 13.8%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 725.7 mg 20.7%
Phosphorus (P) 285.4 mg 28.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 13.5 mg 89.9%