Beans, Chickpeas (garbanzo), Canned,
✓
Cup240 g
✓
Can448 g

Calories in 1 cup (240 g)
211.2 calories, 42.3 from fat
 
Carbs
32.4 g
 
Proteins
11.8 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Beans, Chickpeas (garbanzo), Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
42%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned,

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 667.2 mg 27.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 2 mg 98.2%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.7 mg 11%