Beans, Chili With Beans, Canned
✓
Cup256 g
✓
Tbsp16 g

Calories in 1 cup (256 g)
286.7 calories, 126.9 from fat
 
Carbs
30.5 g
 
Proteins
14.6 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chili With Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Beans, Chili With Beans, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
45%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chili With Beans, Canned

Serving Size: cup (256g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 30.1%
Cholesterol 43.5 mg 14.5%
Sodium 1336.3 mg 55.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 2.6 g 8.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 862.7 IU 17.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 8.8 mg 48.8%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 5.1 mg 34.1%