Beans, Cranberry (roman), Canned
✓
Cup260 g

Calories in 1 cup (260 g)
215.8 calories, 6.3 from fat
 
Carbs
39.3 g
 
Proteins
14.4 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Cranberry (roman), Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Beans, Cranberry (roman), Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
66%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Cranberry (roman), Canned

Serving Size: cup (260g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 863.2 mg 36%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 16.4 g 65.5%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.4 mg 8.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 676 mg 19.3%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.6%