Beans, Kidney, All Types, Canned
✓
Cup256 g

Calories in 1 cup (256 g)
209.9 calories, 13.5 from fat
 
Carbs
37.1 g
 
Proteins
13.4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, All Types, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal).
  • Beans, Kidney, All Types, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
54%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, All Types, Canned

Serving Size: cup (256g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 757.8 mg 31.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 5.1 g 17.1%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 606.7 mg 17.3%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 7.9%