How many calories in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

191.2 calories per cup cup rinsed solids (158 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

32.9 g. of carbs (11%DV) per cup cup rinsed solids (158 g.)

How much protein in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

12.8 g. of protein (25.7%DV) per cup cup rinsed solids (158 g.)

How much fiber in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

11.9 g. of fiber (47.4%DV) per cup cup rinsed solids (158 g.)

How much saturated fat in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

g. of saturated fat (%DV) per cup cup rinsed solids (158 g.)

How much fat in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

1.5 g. fat (2.3%DV) per cup cup rinsed solids (158 g.)

How much sodium in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

328.6 g. sodium (🔒%DV) per cup cup rinsed solids (158 g.)

Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese, Copper and Phosphorus. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (30% of DV/100g).

Is there sugar in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

0 grams of sugar per cup cup rinsed solids (158 g.)

How much sugar in Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water?

0 grams of sugar per cup cup rinsed solids (158 g.)

Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese, Copper and Phosphorus.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 cup cup rinsed solids (158g)

191.2 calories / 13.5 from fat

Carbohydrates

32.9 g

Proteins

12.8 g

Fat

1.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(18.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		328.6 mg	🔒%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	11.9 g	47.4%
	Sugars (Added)	0 g	🔒%
Protein		12.8 g	25.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	91.6 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	45.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	395 mg	🔒%
	Phosphorus (P)	186.4 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%