How many calories in Beans, Kidney, Red, Canned,?

207.4 calories per cup (256 g.) Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Beans, Kidney, Red, Canned,?

38 g. of carbs (12.7%DV) per cup (256 g.)

How much protein in Beans, Kidney, Red, Canned,?

13.4 g. of protein (26.7%DV) per cup (256 g.)

How much fiber in Beans, Kidney, Red, Canned,?

13.6 g. of fiber (54.3%DV) per cup (256 g.)

How much saturated fat in Beans, Kidney, Red, Canned,?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Beans, Kidney, Red, Canned,?

0.9 g. fat (1.4%DV) per cup (256 g.)

How much sodium in Beans, Kidney, Red, Canned,?

655.4 g. sodium (27.3%DV) per cup (256 g.)

Beans, Kidney, Red, Canned, Nutrition Information

Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Beans, Kidney, Red, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Beans, Kidney, Red, Canned,?

5.1 grams of sugar (17.1%DV) per cup (256 g.)

How much sugar in Beans, Kidney, Red, Canned,?

5.1 grams of sugar (17.1%DV) per cup (256 g.)

Beans, Kidney, Red, Canned,

Calories in 1 cup (256 g)

207.4 calories, 8.1 from fat

Carbs

38 g

Proteins

13.4 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Beans, Kidney, Red, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

13% Carbs

54% Fiber

1% Fat

Saturated Fat

0% Cholesterol

27% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.4 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		655.4 mg	27.3%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	13.6 g	54.3%
	Sugars (Added)	5.1 g	17.1%
Protein		13.4 g	26.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	2 mg	3.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	10.5 mcg	13.1%

Minerals
	Calcium (Ca)	74.2 mg	7.4%
	Copper (Cu)	0.4 mg	18.8%
	Iron (Fe)	3.2 mg	17.8%
	Magnesium (Mg)	76.8 mg	19.2%
	Manganese (Mn)	0.7 mg	37.2%
	Potassium (K)	665.6 mg	19%
	Phosphorus (P)	271.4 mg	27.1%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	1.6 mg	10.6%

Beans, Kidney, Red, Canned,

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts