How many calories in Beans, Lima Beans, Canned, No Salt Added,?

176.1 calories per cup (248 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Beans, Lima Beans, Canned, No Salt Added,?

33.1 g. of carbs (11%DV) per cup (248 g.)

How much protein in Beans, Lima Beans, Canned, No Salt Added,?

10.1 g. of protein (20.2%DV) per cup (248 g.)

How much fiber in Beans, Lima Beans, Canned, No Salt Added,?

8.9 g. of fiber (35.7%DV) per cup (248 g.)

How much saturated fat in Beans, Lima Beans, Canned, No Salt Added,?

g. of saturated fat (%DV) per cup (248 g.)

How much fat in Beans, Lima Beans, Canned, No Salt Added,?

0.7 g. fat (1.1%DV) per cup (248 g.)

How much sodium in Beans, Lima Beans, Canned, No Salt Added,?

9.9 g. sodium (🔒%DV) per cup (248 g.)

Beans, Lima Beans, Canned, No Salt Added, Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese and Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Beans, Lima Beans, Canned, No Salt Added,?

2.5 grams of sugar per cup (248 g.)

How much sugar in Beans, Lima Beans, Canned, No Salt Added,?

2.5 grams of sugar per cup (248 g.)

Beans, Lima Beans, Canned, No Salt Added,

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese and Vitamin C.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 cup (248g)

176.1 calories / 6.3 from fat

Carbohydrates

33.1 g

Proteins

10.1 g

Fat

0.7 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(35.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 23 min

Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176.1 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		33.1 g	11%
	Dietary Fiber	8.9 g	35.7%
	Sugars (Added)	2.5 g	🔒%
Protein		10.1 g	20.2%

Vitamins
	Vitamin A	372 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	8.9 mcg	🔒%

Minerals
	Calcium (Ca)	69.4 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	84.3 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	706.8 mg	🔒%
	Phosphorus (P)	176.1 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%