How many calories in Beans, Pinto, Canned, Drained Solids?

315.8 calories per can drained solids (277 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Beans, Pinto, Canned, Drained Solids?

56 g. of carbs (18.7%DV) per can drained solids (277 g.)

How much protein in Beans, Pinto, Canned, Drained Solids?

19.4 g. of protein (38.7%DV) per can drained solids (277 g.)

How much fiber in Beans, Pinto, Canned, Drained Solids?

15.2 g. of fiber (60.9%DV) per can drained solids (277 g.)

How much saturated fat in Beans, Pinto, Canned, Drained Solids?

g. of saturated fat (%DV) per can drained solids (277 g.)

How much fat in Beans, Pinto, Canned, Drained Solids?

2.5 g. fat (3.8%DV) per can drained solids (277 g.)

How much sodium in Beans, Pinto, Canned, Drained Solids?

662 g. sodium (🔒%DV) per can drained solids (277 g.)

Beans, Pinto, Canned, Drained Solids Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Copper and Phosphorus. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Beans, Pinto, Canned, Drained Solids?

2.8 grams of sugar per can drained solids (277 g.)

How much sugar in Beans, Pinto, Canned, Drained Solids?

2.8 grams of sugar per can drained solids (277 g.)

Beans, Pinto, Canned, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Copper and Phosphorus.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 can drained solids (277g)

315.8 calories / 22.5 from fat

Carbohydrates

56 g

Proteins

19.4 g

Fat

2.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(17.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.8 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		662 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	15.2 g	60.9%
	Sugars (Added)	2.8 g	🔒%
Protein		19.4 g	38.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	174.5 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	88.6 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	759 mg	🔒%
	Phosphorus (P)	279.8 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%