Beans, White, Canned
✓
Cup262 g

Calories in 1 cup (262 g)
298.7 calories, 7.2 from fat
 
Carbs
55.5 g
 
Proteins
19 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, White, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Beans, White, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
50%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, White, Canned

Serving Size: cup (262g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13.1 mg 0.5%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 191.3 mg 19.1%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 1189.5 mg 34%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.9 mg 19.6%