Canelli bean salad
✓
Serving260 g

Calories in 1 Serving (260 g)
246.4 calories, 76.5 from fat
 
Carbs
37.3 g
 
Proteins
12.1 g
 
Fat
8.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Canelli bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
  • Canelli bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
47%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canelli bean salad

Serving Size: Serving (260g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 435.8 mg 18.2%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 16.6 mg 27.6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 172.2 mcg 215.2%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 7.3 mg 40.8%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 551.2 mg 15.7%
Phosphorus (P) 239.7 mg 24%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2.5 mg 16.5%