How many calories in Chickpea and spinach stew?

285.6 calories per Serving (373 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Chickpea and spinach stew?

60.7 g. of carbs (20.2%DV) per Serving (373 g.)

How much protein in Chickpea and spinach stew?

16.1 g. of protein (32.1%DV) per Serving (373 g.)

How much fiber in Chickpea and spinach stew?

26 g. of fiber (104%DV) per Serving (373 g.)

How much saturated fat in Chickpea and spinach stew?

g. of saturated fat (%DV) per Serving (373 g.)

How much fat in Chickpea and spinach stew?

6.9 g. fat (10.6%DV) per Serving (373 g.)

How much sodium in Chickpea and spinach stew?

83.4 g. sodium (🔒%DV) per Serving (373 g.)

Chickpea and spinach stew Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (201.3%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12 and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (28% of DV/100g).

Is there sugar in Chickpea and spinach stew?

3.7 grams of sugar per Serving (373 g.)

How much sugar in Chickpea and spinach stew?

3.7 grams of sugar per Serving (373 g.)

Chickpea and spinach stew

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (201.3%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12 and Vitamin K.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (28% of DV/100g).

Calories in 1 Serving (373g)

285.6 calories / 62.1 from fat

Carbohydrates

60.7 g

Proteins

16.1 g

Fat

6.9 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(201.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.6 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		83.4 mg	🔒%
Total Carbohydrate		60.7 g	20.2%
	Dietary Fiber	26 g	104%
	Sugars (Added)	3.7 g	🔒%
Protein		16.1 g	32.1%

Vitamins
	Vitamin A	1487 IU	🔒%
	Vitamin B6	17.8 mg	🔒%
	Vitamin B12	29.3 mcg	🔒%
	Vitamin C	494.7 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	4.6 mg	🔒%
	Vitamin K	291.9 mcg	🔒%

Minerals
	Calcium (Ca)	51.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	83.9 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	893.1 mg	🔒%
	Phosphorus (P)	200.6 mg	🔒%
	Selenium (Se)	10.4 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%