Chickpeas, canned, Nature's Promise
✓
1 Can 369 g

Calories in 1 1 can (369 g)
581.7 calories, 72 from fat
 
Carbs
101.1 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, Nature's Promise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (controls the level of sugar in the blood).
  • Chickpeas, canned, Nature's Promise contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
34%
Carbs
100%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, Nature's Promise

Serving Size: 1 can (369g)

* Amount Per Serving
Calories 581.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 714.9 mg 29.8%
Total Carbohydrate 101.1 g 33.7%
Dietary Fiber 25 g 100.1%
Sugars (Added) 18.5 g 61.5%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170.2 mg 17%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 9.2 mg 51.1%
Magnesium (Mg) 164.2 mg 41.1%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 550.7 mg 55.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.4 mg 36%