Cizrna DM
✓
Jar220 g

Calories in 1 Jar (220 g)
279 calories, 36 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cizrna DM has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Zinc (improves the senses of taste and smell).
  • Cizrna DM does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
60%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cizrna DM

Serving Size: Jar (220g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 110 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 105.6 mg 26%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 462 mg 13%
Phosphorus (P) 374 mg 37%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 3.3 mg 22%