Cizrna DM
✓
Jar220 g

Calories in 1 Jar (220 g)
279 calories, 36 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cizrna DM has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
  • Cizrna DM does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
60%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cizrna DM

Serving Size: Jar (220g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 110 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 105.6 mg 26%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 462 mg 13%
Phosphorus (P) 374 mg 37%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 3.3 mg 22%