Kidney Beans canned
✓
1 Cup158 g

Calories in 1 1 cup (158 g)
191 calories, 13.5 from fat
 
Carbs
32.9 g
 
Proteins
12.8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kidney Beans canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kidney Beans canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
38%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kidney Beans canned

Serving Size: 1 cup (158g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 329 mg 13.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 92 mg 9.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%