How many calories in Selection Canned White Kidney Beans?

300 calories per 1 cup (250 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Selection Canned White Kidney Beans?

51 g. of carbs (17%DV) per 1 cup (250 g.)

How much protein in Selection Canned White Kidney Beans?

20 g. of protein (40%DV) per 1 cup (250 g.)

How much fiber in Selection Canned White Kidney Beans?

16 g. of fiber (64%DV) per 1 cup (250 g.)

How much saturated fat in Selection Canned White Kidney Beans?

g. of saturated fat (%DV) per 1 cup (250 g.)

How much fat in Selection Canned White Kidney Beans?

1.5 g. fat (2.3%DV) per 1 cup (250 g.)

How much sodium in Selection Canned White Kidney Beans?

245 g. sodium (🔒%DV) per 1 cup (250 g.)

Selection Canned White Kidney Beans Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese, Iron, Potassium, Magnesium, Copper and Calcium. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (26% of DV/100g).

Is there sugar in Selection Canned White Kidney Beans?

0 grams of sugar per 1 cup (250 g.)

How much sugar in Selection Canned White Kidney Beans?

0 grams of sugar per 1 cup (250 g.)

Selection Canned White Kidney Beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese, Iron, Potassium, Magnesium, Copper and Calcium.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 1 cup (250g)

300 calories / 13.5 from fat

Carbohydrates

51 g

Proteins

20 g

Fat

1.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(23.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		245 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	16 g	64%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	132 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	1190 mg	🔒%
	Phosphorus (P)	240 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%