Bean rice bowl |
✓ | Bowl | 307 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (20.5 %/cal)
|
Low
Density (0 %/g)
|
Bean rice bowl
Serving Size: Bowl (307g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 344.1 cal | ||
Calories from Fat | 27.9 cal | ||
% Daily Value | |||
Total Fat | 3.1 g | 4.7% | |
Saturated Fat | 0.6 g | 3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 156.7 mg | 6.5% | |
Total Carbohydrate | 66.8 g | 22.3% | |
Dietary Fiber | 11.6 g | 46.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 25.9% | |
Vitamins | |||
Vitamin A | 160.9 IU | 3.2% | |
Vitamin B6 | 0.4 mg | 18.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.4 mg | 5.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.2 mg | 0.7% | |
Vitamin K | 5.1 mcg | 6.4% | |
Minerals | |||
Calcium (Ca) | 46.9 mg | 4.7% | |
Copper (Cu) | 0.4 mg | 19.9% | |
Iron (Fe) | 2.7 mg | 15.1% | |
Magnesium (Mg) | 147.9 mg | 37% | |
Manganese (Mn) | 2.2 mg | 109.1% | |
Potassium (K) | 459.1 mg | 13.1% | |
Phosphorus (P) | 290.4 mg | 29% | |
Selenium (Se) | 20.2 mcg | 28.9% | |
Zinc (Zn) | 2.3 mg | 15.1% |
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