Berenj
✓
Pot499 g

Calories in 1 Pot (499 g)
741.4 calories, 138.6 from fat
 
Carbs
134 g
 
Proteins
12.9 g
 
Fat
15.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Berenj has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Berenj contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
45%
Carbs
8%
Fiber
24%
Fat
37%
Saturated Fat
0%
Cholesterol
219%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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247 min
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185 min
297 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berenj

Serving Size: Pot (499g)

* Amount Per Serving
Calories 741.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 5249.7 mg 218.7%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.4 mg 15.7%