Berenj |
✓ | Pot | 499 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (6.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Berenj
Serving Size: Pot (499g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 741.4 cal | ||
Calories from Fat | 138.6 cal | ||
% Daily Value | |||
Total Fat | 15.4 g | 23.8% | |
Saturated Fat | 7.4 g | 37% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5249.7 mg | 218.7% | |
Total Carbohydrate | 134 g | 44.7% | |
Dietary Fiber | 2 g | 7.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12.9 g | 25.8% | |
Vitamins | |||
Vitamin A | 10.6 IU | 0.2% | |
Vitamin B6 | 0.5 mg | 22.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.6 mg | 2.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 3.4 mg | 11.3% | |
Vitamin K | 8 mcg | 10% | |
Minerals | |||
Calcium (Ca) | 4.4 mg | 0.4% | |
Copper (Cu) | 0.3 mg | 16.9% | |
Iron (Fe) | 5.9 mg | 33% | |
Magnesium (Mg) | 62.7 mg | 15.7% | |
Manganese (Mn) | 0.6 mg | 30.4% | |
Potassium (K) | 206.3 mg | 5.9% | |
Phosphorus (P) | 209 mg | 20.9% | |
Selenium (Se) | 35.7 mcg | 51% | |
Zinc (Zn) | 2.4 mg | 15.7% |
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