How many calories in Black beans & rice?

230 calories per Cup (66 g.) Black beans & rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Black beans & rice?

47 g. of carbs (15.7%DV) per Cup (66 g.)

How much protein in Black beans & rice?

8 g. of protein (16%DV) per Cup (66 g.)

How much fiber in Black beans & rice?

6 g. of fiber (24%DV) per Cup (66 g.)

How much saturated fat in Black beans & rice?

g. of saturated fat (%DV) per Cup (66 g.)

How much fat in Black beans & rice?

1 g. fat (1.5%DV) per Cup (66 g.)

How much sodium in Black beans & rice?

820 g. sodium (34.2%DV) per Cup (66 g.)

Black beans & rice Nutrition Information

Black beans & rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism). Black beans & rice contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Black beans & rice?

1.3 grams of sugar (4.4%DV) per Cup (66 g.)

How much sugar in Black beans & rice?

1.3 grams of sugar (4.4%DV) per Cup (66 g.)

Black beans & rice

✓

Cup

66 g

Calories in 1 Cup (66 g)

230 calories, 9 from fat

Carbs

47 g

Proteins

8 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Black beans & rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
Black beans & rice contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

16% Carbs

24% Fiber

2% Fat

Saturated Fat

0% Cholesterol

34% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		820 mg	34.2%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	1.3 g	4.4%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	2 mg	0.5%
	Manganese (Mn)	0.1 mg	7.2%
	Potassium (K)	24.4 mg	0.7%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Black beans & rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts