How many calories in Casbah Original Organic Whole Wheat Couscous?

149.9 calories per 1/4 cup (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Casbah Original Organic Whole Wheat Couscous?

30 g. of carbs (12.3%DV) per 1/4 cup (45 g.)

How much protein in Casbah Original Organic Whole Wheat Couscous?

6 g. of protein (7%DV) per 1/4 cup (45 g.)

How much fiber in Casbah Original Organic Whole Wheat Couscous?

0.9 g. of fiber (3.4%DV) per 1/4 cup (45 g.)

How much saturated fat in Casbah Original Organic Whole Wheat Couscous?

g. of saturated fat (%DV) per 1/4 cup (45 g.)

How much fat in Casbah Original Organic Whole Wheat Couscous?

1 g. fat (0.7%DV) per 1/4 cup (45 g.)

How much sodium in Casbah Original Organic Whole Wheat Couscous?

5 g. sodium (🔒%DV) per 1/4 cup (45 g.)

Casbah Original Organic Whole Wheat Couscous Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Manganese and Phosphorus. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Casbah Original Organic Whole Wheat Couscous?

0.9 grams of sugar per 1/4 cup (45 g.)

How much sugar in Casbah Original Organic Whole Wheat Couscous?

0.9 grams of sugar per 1/4 cup (45 g.)

Casbah Original Organic Whole Wheat Couscous

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Manganese and Phosphorus.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 1/4 cup (45g)

149.9 calories / 9 from fat

Carbohydrates

30 g

Proteins

6 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(9.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	0.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		30 g	12.3%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0.9 g	🔒%
Protein		6 g	7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	9.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	6.3 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	83.7 mg	🔒%
	Phosphorus (P)	53.1 mg	🔒%
	Selenium (Se)	16.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%