Casbah Tabouli
✓
1/3 Cup32 g

Calories in 1 1/3 cup (32 g)
470.8 calories, 9 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah Tabouli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Casbah Tabouli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.7 cal/g)
Medium
Density
(3.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah Tabouli

Serving Size: 1/3 cup (32g)

* Amount Per Serving
Calories 470.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 390.6 mg 0.1%
Total Carbohydrate 22 g 8.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.2%
Protein 4 g 5%
 
Vitamins
Vitamin A 0 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 20%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.1%