Chicken stew
✓
Bowl 214 g

Calories in 1 Bowl (214 g)
222.4 calories, 25.2 from fat
 
Carbs
26.7 g
 
Proteins
21.1 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Chicken stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
18%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken stew

Serving Size: Bowl (214g)

* Amount Per Serving
Calories 222.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 53.3 mg 17.8%
Sodium 621.4 mg 25.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.1 g 7.1%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 4490.9 IU 89.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.4 mg 9%