Dainty World Classic Basmati Rice 900g
✓
1/4 Cup45 g

Calories in 1 1/4 cup (45 g)
159.8 calories, 0 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dainty World Classic Basmati Rice 900g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dainty World Classic Basmati Rice 900g contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dainty World Classic Basmati Rice 900g

Serving Size: 1/4 cup (45g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.2%
Total Carbohydrate 36 g 12.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 4 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.9 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.3%