Diy chicken fried rice
✓
Bowl203 g

Calories in 1 Bowl (203 g)
307.2 calories, 39.6 from fat
 
Carbs
50 g
 
Proteins
19.2 g
 
Fat
4.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diy chicken fried rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Diy chicken fried rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
22%
Fiber
7%
Fat
2%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diy chicken fried rice

Serving Size: Bowl (203g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 22.4 mg 7.5%
Sodium 356.5 mg 14.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 847.9 IU 17%
Vitamin B6 1 mg 49%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 40.2 mg 66.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.2 mg 16.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.5 mg 16.7%