Diy chicken fried rice
✓
Bowl203 g

Calories in 1 Bowl (203 g)
307.2 calories, 39.6 from fat
 
Carbs
50 g
 
Proteins
19.2 g
 
Fat
4.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diy chicken fried rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Diy chicken fried rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
22%
Fiber
7%
Fat
2%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diy chicken fried rice

Serving Size: Bowl (203g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 22.4 mg 7.5%
Sodium 356.5 mg 14.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 847.9 IU 17%
Vitamin B6 1 mg 49%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 40.2 mg 66.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.2 mg 16.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.5 mg 16.7%